Cooper River Bridge Run foot injury prevention series

Happy New Year! We want to wish good luck to everyone who is running the Charleston Full and 1/2 Marathon. Over the next few months we will be blogging about injury prevention to help with your training for the Cooper River Bridge Run. Common injuries such as plantar fasciitis, stress fractures, achilles tendonitis, capsulitis, and neuromas will be discussed. We will also talk about tips and injury preventions so that you can run pain free.Please take a look at our home page for suggested training schedule for the bridge run. The Bridge run is March 28th and the staff and doctors will be participating in the event.