A firm lump beneath the arch of the foot can sometimes make each step uncomfortable. One possible cause is a plantar fibroma, a noncancerous growth within the plantar fascia. This strong band of tissue runs along the bottom of the foot, connecting the heel to the toes and supporting the arch. The growth consists of thickened fibrous tissue and develops in one or both feet. Its exact cause remains unclear. Although a plantar fibroma is not cancer, a new lump requires a podiatric evaluation because other foot problems produce similar bumps. A podiatrist identifies the cause and determines whether treatment is appropriate.

A plantar fibroma usually feels like a firm knot under the skin. Some growths stay small, while others enlarge or appear alongside additional lumps. Not every plantar fibroma causes pain. Discomfort typically develops when pressure pushes against the growth, whether from shoes or the ground beneath the foot. Patients sometimes notice tenderness while walking or standing barefoot. As pressure increases, ordinary activities become harder to manage. The location of the lump also affects how much discomfort it causes. Changes in the size of a growth or increasing pain warrant another examination, even after a previous diagnosis.

During an appointment, a podiatrist asks when the lump appeared and how it affects daily activities. The examination includes checking its size, feeling its firmness, and assessing tenderness. The podiatrist also evaluates the surrounding tissue and foot structure. Imaging helps clarify uncertain findings. An ultrasound or MRI  scan provides a closer view of the growth and its relationship to the plantar fascia. In some cases, a biopsy confirms the diagnosis. This procedure involves removing a small tissue sample for examination. These steps help distinguish a plantar fibroma from other causes of a lump and guide an appropriate treatment plan.

Treatment focuses on reducing pressure and improving comfort. A podiatrist prescribes custom orthotics, or shoe inserts, designed to redirect weight away from the lump. Professional padding and footwear recommendations also help address pressure against the arch. These approaches relieve symptoms without necessarily removing the growth. For persistent pain despite nonsurgical care, a podiatrist discusses surgery and its potential risks. The growth sometimes returns after removal, and surgery carries risks of scarring or changes in arch support. Follow-up appointments help assess symptoms and monitor recurrence. If you have developed a plantar fibroma, it is suggested that you schedule an appointment with a podiatrist for effective relief and management solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As we age, changes in strength and balance can make walking and standing less steady. Balance exercises for seniors help improve stability and reduce the risk of falls. These exercises are designed to strengthen the muscles used to control body movements and help people feel more confident during everyday activities. Since foot pain, reduced sensation, and poorly fitting shoes can affect balance, keeping feet healthy is also important. Before starting a new routine, seniors should choose a safe area and keep a sturdy chair or counter nearby for support. 

The single-leg stance is a simple balance exercise that helps improve stability while standing. Begin by standing behind a sturdy chair and holding on to it with both hands. Slowly lift one foot a few inches off the floor while keeping your body upright. Hold the position for several seconds, then lower your foot and repeat on the other side. This exercise helps strengthen the muscles that keep you balanced while standing and performing daily tasks.

Tree pose offers another way to practice balance while building body awareness. Stand tall beside a wall or sturdy chair, then shift your weight onto one foot. Place the sole of your other foot against your ankle or lower calf, avoiding pressure against your knee. Keep your hands on the chair if needed and hold the position briefly before switching sides. Heel-toe raises also support balance by strengthening the lower legs. Hold onto a chair, rise slowly onto your toes, and lower your heels. Next, lift your toes while keeping your heels down, then return to standing. 

Even with regular exercise, falls still happen and cause foot injuries. A podiatrist examines the foot, checks for swelling and tenderness, and orders X-rays when a fracture is suspected. Treatment may involve wearing supportive footwear, a walking boot, or a cast, depending on the injury. If you have injured your feet in a fall, it is suggested that you consult a podiatrist for effective treatment solutions, and additional balance exercises.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle fusion surgery is used to join the bones of a damaged ankle joint so they heal into one stable connection. This procedure is also called ankle arthrodesis. The goal is to reduce severe pain and improve stability when an ankle has become badly damaged. Fusion does not restore normal ankle motion, but it can make walking more comfortable by removing painful movement. This surgery is generally considered when other treatments have not provided enough relief.

Ankle arthritis is a common reason for fusion surgery. It can develop after an injury, repeated stress, or years of joint wear. Severe joint damage from inflammatory arthritis or previous fractures may also cause ongoing pain. Symptoms include ankle stiffness, swelling, and pain while walking. A podiatrist or podiatric surgeon will evaluate the ankle and use imaging tests to determine whether fusion is appropriate.

There are two main approaches to ankle fusion. Open ankle fusion uses an incision that allows the surgeon to directly access the joint, remove damaged cartilage, and prepare the bones for healing. Arthroscopic ankle fusion uses a camera and specialized instruments through smaller incisions. The surgeon removes damaged cartilage and positions the bones so they can fuse together. The choice depends on joint damage, anatomy, and the podiatric surgeon's assessment. Screws or other fixation devices may be used to hold the bones securely while they heal.

After surgery, careful protection of the ankle is important. A podiatrist may prescribe a cast or boot and provide instructions for limiting weight on the surgical foot. Follow-up visits and imaging tests help monitor bone healing and alignment. Pain management and incision care are also part of recovery. The podiatrist will explain when it is safe to gradually increase activity. If you have ankle pain that may require ankle fusion surgery, it is suggested that you consult a podiatrist who can determine if this type of surgery is right for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Carolina Foot & Ankle Specialists. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain is discomfort affecting the ankle joint, surrounding muscles, or ligaments. It can develop gradually or occur suddenly after an injury. Pain may range from a dull ache to severe discomfort that makes walking difficult. Common symptoms include swelling, bruising, or stiffness. Tenderness, and reduced movement are also common. Ankle pain can affect daily activities, especially while standing, walking, or exercising. Understanding the cause can help guide appropriate care and prevent symptoms from becoming worse.

Several factors can contribute to ankle pain. Excessive exercise may place repeated stress on muscles, tendons, and joints, especially when activity increases too quickly. Wearing tight shoes can also create pressure around the ankle and affect foot movement. Other causes include sprains, tendon irritation, or overuse. Risk factors may include previous ankle injuries, physically demanding activities, and sudden changes in exercise routines. Paying attention to discomfort can help prevent minor problems from progressing.

A podiatrist can evaluate ankle pain by reviewing your symptoms, activity level, and injury history. The examination may assess swelling, tenderness, and foot strength. They may also check flexibility, and walking mechanics. Imaging tests may be recommended when a fracture or significant structural problem is suspected. Treatment depends on the underlying cause. A podiatrist may recommend activity modification, supportive footwear, or targeted exercises. More involved care may include bracing, physical therapy, or other treatments designed to reduce pain and restore ankle function.

Do not ignore ankle pain that persists, becomes severe, or interferes with movement. Resting from aggravating activities and wearing comfortable shoes may help reduce irritation. However, continued symptoms require a podiatric evaluation to identify the source and prevent further damage. Your podiatrist can develop a treatment plan based on your needs and monitor your progress during recovery. If you have ankle pain, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.