Although a podiatrist can help you maintain the health of your feet, there are many things that you can do every day to practice proper foot health. For example, people other than those with diabetes might consider incorporating a pumice stone into their foot care routine. However, it is important to know exactly how a pumice stone should and should not be used. Pumice stones can be used on the feet to target and remove dry or dead skin. Most commonly, individuals might use a pumice stone to remove dead skin on the heels and around the toes. To use a pumice stone, soak the feet in warm, soapy water for 10 to 15 minutes. Also be sure to soak the stone, as you do not want to apply a dry stone to the skin. Apply the stone to the target area, using small circular motions, gently applying a small amount of pressure. Importantly, if you apply too much pressure, you might remove too much skin. After application, rinse your skin and the pumice stone then pat your feet dry. You might even finish up the routine by applying a moisturizer to the feet. Contact a podiatrist to see if adding a pumice stone into your daily foot care routine is right for you.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Stress fractures of the foot, considered to be overuse injuries, are cracked bones that result from repetitive impact. They are common to runners, especially those whose footwear does not support the foot sufficiently. Women with osteoporosis are also prone to getting stress fractures. A podiatrist can diagnose stress fractures, starting with a medical history of your past injuries, along with a review of your eating habits, exercise regime, and daily activities. X-rays may not be able to detect the hairline fractures until a month or so following the injury, so other types of imaging tests may be necessary. A bone scan may be conducted, calling for a dose of radioactive material given intravenously. However, the results may not be conclusive, because many types of bone problems look alike. An MRI (magnetic resonance imaging) test may be administered. This process uses radio waves and a strong magnetic field that create detailed images of the bones. The MRI is considered to be the best indicator of stress fractures, because it shows fractures sooner than an X-ray can, and it also differentiates between bone and soft tissue injuries. An ultrasound test or a CT scan (computed tomography) also can be used to diagnose stress fractures. If you believe the pain in your feet is being caused by a stress fracture, please consult a podiatrist for diagnosis and treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

People who have flat feet may notice their gait is affected by their abnormal foot structure. The majority of babies are born with flat feet, and the arch generally develops in the teenage years. Adults who have flat feet may have acquired this condition genetically, and certain stretches can be done that may help existing pain and stiffness. There are two shin muscles that contribute to the shape of the arch. An effective stretch is called the “windshield wiper” and can be done by sitting in a chair, followed by lifting the toes toward the shin, and away from the body. After holding this stretch for a few seconds, return to the original position. The toes can be brought up again facing inward toward the body. Many people enjoy practicing the “towel scrunch” by placing their feet on a towel while sitting in a chair. The toes are curled as the towel gets scrunched, and this is continued until the far edge of the towel is under the foot. There are many exercises that can help flat feet, and if you are afflicted with this condition, please consult with a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Research has indicated that approximately one in three adults fall at least once per year. This can lead to serious foot injuries that can hinder completing daily activities. There are simple methods that can be implemented that may help to reduce falling episodes. When the lighting is improved in the household, it will become easier to see steps and obstacles that may be easy to trip over. Additionally, removing frayed rugs can reduce the number of falls incurred, and it is important to hold on to handrails while going up and down the steps. Many patients find it helpful to install grab bars in the shower and toilet area, and using a non-skid bathmat can provide stability in the shower. When a walker or cane is used, the sense of balance is often increased, and it is beneficial to keep a phone within reach in case a mishap occurs. It is helpful to have routine physical and eye exams performed, and this is needed to monitor existing medication and eyeglasses. If you would like more information about how falling can affect the feet, and effective fall prevention methods, please consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains are quite common in active children, especially those who participate in sports. A sprain occurs when one or more of the tough, fibrous bands of tissue (ligaments) that hold the ankle bones together get overly stretched. Making sudden changes in direction or rolling the foot over while playing sports can sometimes cause the ankle ligaments to stretch beyond their limits and become sprained. Properly warming up the feet and ankles prior to playing sports can sometimes help to avoid an ankle sprain from occurring. Symptoms of an ankle sprain typically include various degrees of pain (depending on how intense the sprain is), swelling, bruising, and—in severe cases—an inability to put weight on the affected foot. Receiving proper care for an ankle sprain is important, as an improperly healed sprain may lead to further sprains and even chronic ankle weakness. If your child has sprained their ankle, it is suggested that you make an appointment with a podiatrist for your child to be evaluated and treated properly.  

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Psoriatic arthritis or PsA is an inflammatory arthritis that can affect people with psoriasis. Psoriasis is a condition that causes red patches of skin with silvery scales on the body. PsA causes pain, swelling, and tenderness in the joints and can affect one’s toes, toenails, soles, heels, and ankles. A common symptom of PsA is swelling of one or more toes. This is known as dactylitis and gives the toe a sausage-like appearance. In fact, swelling of various parts of the foot is common with PsA and can be accompanied by color changes and extreme tenderness. A heel ailment, called enthesitis, can also affect those with PsA. This is characterized by inflammation at the point where tendons and ligaments connect with the bone and can impact the Achilles tendon and the soles of the feet among PsA sufferers. Nail problems can also occur among people with PsA, especially those who have nail psoriasis. The nails may appear pitted, with ridges, flaking, and discoloration, and there may be a lifting up of the nail. This might happen because of inflammation and cellular disruption caused by PsA. The goal of treating PsA-related foot problems is to reduce pain and prevent permanent damage to bones. If you have PsA and are suffering with foot pain, you might see a podiatrist who can help you in developing a plan of treatment towards living a more comfortable life.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An elevated blood sugar level in the body may lead to a condition known as diabetes. It can damage the nerves in the feet and it can be difficult to feel existing cuts, bruises, or scrapes. An infected cut on the bottom of the foot could evolve into a foot ulcer, and the foot may have to be amputated if it is not promptly treated. It is important to perform proper diabetic foot care and this is done by using a mirror to check the bottom of the feet. Additionally, when the feet are washed and dried thoroughly, they will generally feel better. This can be followed by trimming the toenails straight across instead of curved. Many diabetic patients understand the importance of refraining from walking barefoot and this is an added measure in protecting the feet. Shoes are to be worn with socks that are well-padded and both need to be comfortable and fit properly. It is beneficial to purchase shoes at the end of the day when the feet are at their largest. Patients who have diabetes are suggested to be under the care of a podiatrist who can help them properly treat and manage their foot care issues.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As people age and the skin loses its thickness and elasticity, it can become harder to take care of their feet. Because it gets harder to bend and inspect elderly feet, caregivers often assume the role of elderly foot care. This can be a daunting task if the one cared for is embarrassed that they cannot do this for themselves and resist help. The key things to look for regarding an older person’s feet are signs of infection, such as discolored nails, blisters, cracked skin, or bleeding sores and wounds. Clean and dry the feet thoroughly each day. Toenails should be kept at a short length to avoid breaking, snagging on clothing, or scratching the skin. Look for ingrown toenails or hangnails, moisturize the feet, and make sure the elderly person wears shoes that fit properly. Footwear should also provide adequate cushioning and support for the feet, and fasten securely. Socks should not be too tight. If circulation is an issue for an older person a warm foot bath might be employed to help with blood flow and relieve tired, achy feet. If infections or problems with an older person’s feet are noted, a quick response and contacting a podiatrist can prevent a foot health crisis. A podiatrist can properly diagnose, treat, and provide prevention tips on caring for elderly feet.

If you need your feet checked, contact one of our podiatrists of Carolina Foot & Ankle Specialists. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.