Feet endure constant pressure throughout the day, leading to soreness and fatigue. Wearing the right shoes with proper support and cushioning helps reduce strain and prevents discomfort. Shoes that fit well and provide arch support can make a significant difference in foot health. Walking barefoot on hard surfaces can increase stress on the feet, so wearing supportive footwear indoors can help maintain comfort. Stretching regularly keeps the muscles flexible and reduces tension, especially after long periods of standing or walking. Foot exercises, such as toe curls and ankle rotations, strengthen the muscles and improve circulation. If your feet are frequently fatigued, it is suggested that you consult a podiatrist who can offer you additional effective methods to relieve tired feet.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle fractures are a growing concern in pickleball, particularly among older women. Post-menopausal players are at greater risk due to reduced bone density, making bones more susceptible to breaks. These injuries often occur during falls when a player slides or dives for the ball but miscalculates their landing, leading to a painful twist or impact. An ankle fracture involves a break in one or more of the bones in the ankle joint, causing swelling, bruising, and difficulty bearing weight. Preventing such injuries starts with wearing sturdy, supportive shoes designed for court sports and improving balance and agility through regular exercise. Playing on well-maintained surfaces and practicing controlled movements also help reduce risks. If you have broken your ankle while playing pickleball, it is suggested that you visit a podiatrist for appropriate treatment.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The ankle joint is a hinge joint connecting the lower leg to the foot, allowing movement for walking, running, and stability. It is supported by ligaments, tendons, and muscles that help maintain balance and absorb impact. Ankle sprains are the most common injury, occurring when ligaments stretch or tear. There are three types of ankle sprains which are lateral, medial, and high ankle sprains. Lateral sprains happen when the foot rolls outward, stretching the outer ligaments. Medial sprains are less frequent and occur when the foot rolls inward, straining the inner ligaments. High ankle sprains involve injury to ligaments above the ankle, often from twisting motions. Relief includes rest, compression, elevation, bracing, and targeted exercises. Severe cases may require immobilization or surgery. If you have sprained your ankle, it is suggested that you consult a podiatrist who can diagnose the severity and recommend appropriate care for proper healing and prevention.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and ankle swelling can occur for various reasons, often related to lifestyle, health conditions, or prolonged periods of immobility. One common cause is being overweight, as excess body weight places additional pressure on the feet and ankles, leading to fluid retention and swelling. Age is another factor, as older individuals may experience reduced circulation, which can contribute to swelling in the lower extremities. Leg infections can also cause swelling, as the body’s immune response leads to inflammation in the affected areas. Prolonged periods of immobility, such as on long airplane flights, can reduce circulation and lead to fluid buildup in the feet and ankles. A sedentary lifestyle, in which an individual remains seated or inactive for long stretches, can further cause swelling by preventing proper blood flow. If you have swollen feet or ankles, it is suggested that you confer with a podiatrist who can determine what the cause is, and offer appropriate treatment solutions.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Heel pain in children often stems from conditions like Sever’s disease, Achilles tendinitis, or plantar fasciitis. Sever’s disease, which typically affects active children aged eight to 14, results from repetitive stress on the growth plate of the heel during activities like running or jumping. Symptoms include pain at the back of the heel and difficulty walking. Achilles tendinitis occurs when the tendon that connects the calf muscles to the heel becomes inflamed, often due to a sudden increase in activity or repetitive motions like jumping or running. Symptoms include pain, swelling, and stiffness in the back of the foot. Plantar fasciitis, though less common among children, involves irritation of the thick tissue along the bottom of the foot. It may be due to overuse or poor footwear support. A podiatrist can evaluate the cause of your child’s heel pain, provide a diagnosis, and offer effective treatment options. If your child complains of heel pain, it is suggested that you schedule an appointment with a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a form of arthritis that causes sudden, severe pain, often in the joints of the feet, particularly the big toe. One of the primary triggers for gout attacks is the buildup of uric acid in the bloodstream, which can form crystals in the joints, leading to inflammation and intense discomfort. Beer, a popular alcoholic beverage, is known to increase uric acid levels in the body. This is because beer contains high levels of purines, substances that break down into uric acid. Consuming beer regularly or in excess can significantly raise the risk of developing gout or triggering a flare-up in individuals already suffering from the condition. Those with gout are often advised to limit alcohol consumption, particularly beer, to help manage their symptoms. Staying hydrated and making other dietary adjustments can also help reduce the likelihood of gout attacks. If you experience symptoms of gout, it is suggested that you consult a podiatrist for pain relief remedies.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels, or heel fissures, are common skin splits caused by dryness and thickened skin on the heel’s edges. These cracks often result from prolonged pressure or lack of moisture, making the skin lose elasticity and resilience. While anyone can develop cracked heels, they are more common in women due to factors like hormonal changes, which affect skin hydration, and lifestyle habits such as wearing open-backed shoes or high heels, which increase pressure on the heels. Cracked heels can worsen with standing for long hours, obesity, or walking barefoot. Preventing them involves regular moisturizing with thick creams or balms, exfoliating dead skin, and wearing supportive, closed shoes. Relief includes removing hardened skin with a pumice stone and using intensive foot creams. If you have severe cracked heels, it is strongly suggested that you consult a podiatrist to avoid infection and restore comfort.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common foot condition that causes inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. The main symptom is sharp heel pain, especially when taking the first few steps in the morning or after prolonged periods of sitting. The pain tends to decrease with activity but may return after standing for long periods. Common causes of plantar fasciitis include repetitive strain from activities like running, standing for extended periods, or wearing improper footwear. Other risk factors include obesity, tight calf muscles, and flat feet. To diagnose plantar fasciitis, a doctor will conduct a physical examination and may ask about activity levels and footwear. In some cases, X-rays or an MRI scan may be used to rule out other conditions. Plantar fasciitis can cause severe pain and discomfort. If you have heel pain, it is suggested that you promptly consult a podiatrist who can accurately diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.