Flip flops may be a summer favorite, but they can negatively affect foot health. Most styles offer no arch support, cushioning, or heel stability. The lack of straps forces toes to grip the sandal with each step, leading to muscle fatigue and strain. Over time, this can contribute to plantar fasciitis, tendonitis or joint pain. Wearing flip flops for extended periods of time can also alter your gait and increase the risk of injury. A podiatrist can assess any pain caused by improper footwear and recommend supportive alternatives or custom orthotics. If you experience foot discomfort after wearing flip flops, it is suggested that you consult a podiatrist to protect your foot health and prevent long-term damage.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions, please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral artery disease, or PAD, can seriously affect the feet by limiting blood flow through narrowed arteries. This often causes pain while walking that eases with rest. As peripheral artery disease progresses, pain may continue even when not moving. Common symptoms in the feet include numbness, tingling, coldness, and skin discoloration. In some cases, one foot may feel significantly cooler than the other. PAD can also lead to slow-healing ulcers on the feet or toes, which may become infected and require prompt medical care. Skin on the feet may appear pale or take on a bluish tone, and toenail growth can slow or stop due to poor circulation. In advanced stages, tissue damage may occur, increasing the risk of limb loss, if left untreated. A podiatrist can help by identifying early signs of PAD and providing appropriate treatment to improve foot health. If you have symptoms of PAD that are affecting your feet, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that supports the arch, becomes inflamed or irritated. Causes include repetitive strain, long periods of standing, improper footwear, or sudden increases in activity. Symptoms often begin with sharp heel pain, especially with the first steps in the morning or after rest. Risk factors include high arches, flat feet, obesity, and tight calf muscles. A podiatrist can diagnose plantar fasciitis through examination and recommend treatments, such as stretching exercises, footwear changes, orthotics, or other therapies to relieve pain, improve function, and prevent further injury. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose the problem and offer effective treatment solutions.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing high heels alters the natural alignment of the foot and affects overall biomechanics. The elevated heel shifts body weight forward, placing excessive pressure on the forefoot and toes. This can lead to conditions such as bunions, hammertoes, and metatarsalgia, or ball of the foot pain. The gait cycle is also affected, as the shortened heel contact phase reduces shock absorption and stability. Over time, muscles and tendons may become strained, and posture may shift to compensate for the imbalance. These changes can lead to discomfort in the feet, knees, hips, and lower back. A podiatrist can assess these issues, provide supportive footwear recommendations, custom orthotics, and strategies to minimize long-term damage caused by frequent high heel use. If you have developed foot pain from wearing high heels, it is suggested that you contact a podiatrist who can provide relief tips.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.