Cracked heels develop when dry, thickened skin around the heel loses flexibility and begins to split. These splits, also called heel fissures, may start as small lines and gradually become deeper. Symptoms can include itching, redness, and rough skin. More serious cracks may bleed and become painful during walking. Because the heels support much of the body's weight, repeated pressure can make the condition worse and interfere with comfortable daily activities.
Several everyday habits can increase the risk of cracked heels. Standing for long periods of time places repeated pressure on the heel and may cause dry skin to split. Walking barefoot offers little protection from rough surfaces and can increase friction. Being overweight may place additional pressure on the heels. Other risk factors include dry skin, wearing poorly fitting footwear, and prolonged exposure to dry environments. People who notice thick, callused skin should take steps to keep their heels protected and moisturized.
A podiatrist can examine the heels and determine how deep the cracks have become. The skin may be carefully reduced to remove thickened areas that contribute to pressure. A podiatrist may recommend a medical-grade moisturizer or protective dressing to support healing. Supportive footwear can also help reduce stress on the heels. If bleeding, infection, or another skin condition is present, additional treatment may be needed. Following podiatric guidance can help the skin heal safely and lower the chance of recurring fissures.
You can help prevent cracked heels by moisturizing regularly and wearing supportive shoes that protect the heel. Avoid walking barefoot on hard surfaces when possible. If standing is required for work, take opportunities to rest your feet throughout the day. Do not cut or aggressively scrape thickened skin at home. Persistent itching, redness, or bleeding should be evaluated promptly. If you have painful cracked heels, it is suggested that you consult a podiatrist for effective treatment solutions, which may include prescribed medication.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
