A weekend athlete is someone who exercises intensely on days off after being mostly sedentary during the week. This pattern can place sudden stress on feet and ankles. Common injuries include ankle sprains, plantar fascia irritation, Achilles tendon strain, stress fractures, and tendon inflammation. Wearing poor footwear, uneven surfaces, and skipping warm ups can increase risk. Symptoms may involve swelling, stiffness, bruising, or sharp pain during movement. Diagnosis starts with a detailed history of activity and onset of pain, followed by a physical exam. Imaging may be used to evaluate bones, ligaments, and soft tissue. Early attention helps prevent repeat injury and supports safer return to recreational sports. When foot or ankle pain lingers after weekend activity or interferes with daily walking, it is suggested that you see a podiatrist for an evaluation and appropriate care.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Carolina Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions please contact our offices located in Mount Pleasant and Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
